Dear foreigner visiting Vallarta. As many of you already know, this ''Puerto'' is just called by many a paradise in aspects including music, culture, the kindness of its people, and, of course, the food... OMG! Its meals are delicious, and there are many choices out there.
Hi there. I hope you are enjoying everything about Mexican culture and, of course, their food. Today, I would like to give some ''red flags'' signs and symptoms to be aware of dehydration.
What should I drink if I become dehydrated? This is a common question, and there are ''many answers'' out there, many of which are wrong and even dangerous.
When the last trimester arrives, it doesn't bring only holidays, Christmas, and New Year; it also comes with virus and respiratory infections. After (or almost)the COVID-19 era, people are much more aware of such respiratory infections.
After being in your country's freezing weather, the incredible warmth sensation is a lovely change. However, you must be careful about the time you spend under the sun, the amount of fluids you should drink, and the rest you need after long walks. Here are some crucial points. When your body becomes too hot, the fan system is sweating. What is sweating composed of? Well, it is mostly only water with no much electrolytes. Then, if you are spending many hours in warm/hot weather or when the weather is scorching, and you're not drinking enough fluids, you are at risk of some Heat-related pathologies:
I know this sounds like a TV series, but here in Mexico, it is a true history; although not as terrifying, it still can lead to many different infections. So, let's talk about them.
While it is beautiful when you come from freezing weather to Puerto Vallarta, such changes also come with some health risks.
Vallarta = México = party… Even though this may be true in many tourists' minds, it is also true that too many parties cause many derangements in your health.
What about wounds? This is an extensive topic, so let's focus on some main points.
This is a long and challenging discussion. As an example, we can find some patented medicines for over 1500 pesos, while the theoretical same medicine in its generic presentation has 10% of such cost, i.e., 150 pesos.
